What are your office hours?
I work virtually on Tuesday, Wednesday, and Thursday. The actual hours sometimes vary depending on need and availability.
How long is a typical session?
Sessions run 50 minutes in length.
What do I do to get started?
To get started you can email, call, or text me to set up a free initial consultation or schedule an appointment.
Do you accept insurance?
No, I do not accept insurance, but I can happily provide you with a Superbill that you can submit to your insurance carrier to see if they will cover all or a portion of the fee.
How can I make an appointment?
You can create an appointment by contacting me via phone call, text, or email to see what day and time works for us both.
Can I cancel an appointment? Do you have a cancellation policy?
Yes, you can cancel an appointment. My cancellation policy is no charge if notified prior to 24 hours before the appointment time and full fee charge for same day cancellation or no show.
What is a free initial phone consultation?
A free initial consultation is a brief conversation between us that gives us an opportunity to see if we will be a good fit and if I am able to help you.
Are you LGBTQIA friendly?
Yes, I am LGBTQIA friendly, and I have experience working with folks who identify as members of this community.
Do I have to cry in therapy?
No, you don’t have to cry in therapy; it is not a requirement. However, some people find it is very cathartic.
What is EMDR?
EMDR is Eye Movement Desensitization and Reprocessing, which is a therapy process that can be very beneficial to individuals who are struggling with trauma, anxiety, depression, and other issues.
As the name suggests, it works to desensitize and reprocess difficult memories/experiences. The eye movement part is the incorporation of bilateral stimulation (clients eyes moving side-to-side).
What are the risks and benefits of doing therapy?
The benefits of doing therapy far outweigh the risks. But some people have experienced a temporary increase in emotional reactivity and resurgence of painful memories. This is part of the process that we will work through together.
And the benefits, the list is extensive… confidence, emotional acuity, increase in relationship satisfaction, increased motivation… just to name a few.
How do I know if you are the right therapist for me?
Sometimes, it’s just a vibe; you will know it when you feel it. And sometimes, you won’t know for sure until after we’ve met a few times. But meeting with the right therapist is an important part of the therapeutic process, and I welcome the opportunity to explore our compatibility.
How do you work with clients?
The way I work with clients is through a client-centered approach. You will be doing most of the talking because therapy is about helping you. And you are the expert of your life. I am the therapeutic professional there to help guide you in developing the knowledge and skills you need to make the changes you want in your life.
What is the best way to get in touch with you?
The best way to get in touch with me is either by text or email.
Do you prescribe medication?
No, I do not prescribe medication, but I do have referrals to great psychiatrists who can help with that.
What kind of dog is Mimi?
Mimi is a ten-year-old red and white English Bulldog.
Is that a Midwest accent?
“Oh, you betchya.” I am from the Midwest.
What do you do for fun and recharging?
My hobbies and activities include reading a lot, watching obscene amounts of TV, listening to music, doing Pilates, walking Mimi, making and eating delicious food, and hiking.
Do you have any other pets?
Yes, I also have a 16-year-old corn snake, Ruby. And, no, she does not bite. I feed her mousicles (frozen mice).
